Pricing
One app. One plan. Coach optional.
Personalized training and nutrition engineered from day one. Symmra translates evidence-based sports science and metabolic research into an adaptive AI coaching system that analyzes your real-world performance metrics as your goals evolve.
Replace 2–3 apps — and optionally a coach — for less than a single personal training session per month.
Train
Your personalized recomposition plan — you execute, Symmra organizes.
Annual
Just $6.67/month, billed annually
Monthly
Flexible month-to-month billing
- Personalized Training Splits: Tailored to your goals with your choice of Full Body, Upper/Lower, or PPL (Push/Pull/Legs) frameworks.
- Precision Nutrition: Calorie and macro targets engineered from your BMR/TDEE and timeline—no generic defaults.
- Targeted Programming: Specialized tracks for body recomposition, lean cutting, or pure muscle hypertrophy.
- Food logging, recipes & custom foods
- Week-view diary & copy meals between days
- Workout player with set/rep/weight logging & personal bests
- Exercise tips & guidance in every session
- Modify workouts & nutrition targets anytime — your plan, your edits
- Progress photo check-ins — document your transformation and weight change
- No Simmi chat or AI assessments
- No stall/plateau alerts or one-tap plan changes
Coach
Everything in Train, plus Simmi — a coaching system that watches your data and proposes changes you apply with one tap.
Annual
Just $9.17/month, billed annually
Monthly
Flexible month-to-month billing
- Everything in Train
- Simmi coaching system — reads your workouts, food, weight & check-in history
- Simmi analyzes progress photos using standard physique-coaching checkpoints to accurately track body composition shifts
- Weight-stall & lift plateau detection from your logged data
- Structured recommendations you can apply or dismiss with one tap
- One-tap changes: calories, macros, steps & program updates
- AI program modifications — muscle focus, split changes & coach-driven regen
- Chat anytime about training, nutrition & your plan
Cancel anytime. Prices in USD. Annual Coach includes a 7-day free trial.