Pricing
One app. One plan. Coach optional.
Personalized training and nutrition engineered from day one. Symmra translates evidence-based sports science and metabolic research into an adaptive AI coaching system that analyzes your real-world performance metrics as your goals evolve.
Replace 2–3 apps — and optionally a coach — for less than a single personal training session per month.
Train
Your personalized recomposition plan — you execute, Symmra organizes.
- Personalized Training Splits: Tailored to your goals with your choice of Full Body, Upper/Lower, or PPL (Push/Pull/Legs) frameworks.
- Built for your setup — Full Gym, Home Gym, Small Gym, or Bodyweight, all fully supported
- Precision Nutrition: Calorie and macro targets engineered from your BMR/TDEE and timeline — no generic defaults.
- Targeted Programming: Specialized tracks for body recomposition, lean cutting, or pure muscle hypertrophy.
- Food logging, recipes & custom foods
- Week-view diary & copy meals between days
- Workout player with set/rep/weight logging & personal bests
- Weekly Report — a Saturday recap of your training volume, workout days, nutrition consistency & new PRs
- Exercise tips & guidance in every session
- Optional hybrid movements — combine two exercises into one for added variety, your call
- Modify workouts & nutrition targets anytime — your plan, your edits
- Progress photo check-ins — document your transformation and weight change
- No Simmi chat or AI assessments
- No stall/plateau alerts
- No Check-In Feedback
- No suggestion changes through Simmi
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Coach
Everything in Train, plus Simmi — a coaching system that watches your data and proposes changes you apply with one tap.
7-day free trial
- Everything in Train
- Simmi coaching system — reads your workouts, food, weight & check-in history
- Simmi tracks your progress photos over time and flags what to adjust — so you stay on track toward your goal
- Weight-stall & lift plateau detection from your logged data
- Structured recommendations you can apply or dismiss with one tap
- One-tap changes: calories, macros, steps & program updates
- AI program modifications — muscle focus, split changes & coach-driven regen
- Smarter exercise swaps — ranked by what actually fits your equipment and goals, not just a flat list
- Chat anytime about training, nutrition & your plan
Cancel anytime. Prices in USD. Coach includes a 7-day free trial on monthly and annual.
Founding member price — locked in for as long as you stay subscribed (while founding slots remain).